Rock Climbing

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Our children enjoyed Rock climing session in which they learnt alot of skills.

The benefits of rock climbing can be summed up into 3 main areas; Physical, Mental and Social.

We’ve included an additional section focusing on Disabled people and the specific advantages they can gain by climbing.

Physical benefits

       Lean, endurance MusclesCore musclesLow impact aerobic workout

Cardiovascular system

       Hands and fingers,Forearms and upper armsShoulders, neck, upper back

 

 

Mental benefits

       Decision MakingVisualizationProblem Solving

Goal Setting

Planning

Concentration

       DeterminationSelf ConfidenceStress Relief

Sense of Achievement

Spatial awareness

Motor Skills

 

Social benefits

       Networking and friendshipCommunication and listening skillsTrust        Leadership SkillsHealthyBuilds Character