Our children enjoyed Rock climing session in which they learnt alot of skills.
The benefits of rock climbing can be summed up into 3 main areas; Physical, Mental and Social.
We’ve included an additional section focusing on Disabled people and the specific advantages they can gain by climbing.
| Lean, endurance MusclesCore musclesLow impact aerobic workout
| Hands and fingers,Forearms and upper armsShoulders, neck, upper back
| Decision MakingVisualizationProblem Solving
| DeterminationSelf ConfidenceStress Relief
Sense of Achievement
|Networking and friendshipCommunication and listening skillsTrust||Leadership SkillsHealthyBuilds Character|